Yoga with Jo-Ann telephone: 07580 423386 email: info@yogawithjoann.com

Enjoy the benefits of yoga from the comfort of your office or place of work. Company rates range from £40 - £60 per hour. Individual rates from £7 - £10 per person.

Yoga posture practice is an ancient technique that has been carried through the centuries. It is especially vital in today's modern, super busy life as the practice of yoga postures, breathing and meditation, helps to re-calibrate the body, allowing aches and tensions to dissolve, reduces stress, grounds and centers the energies, detoxifies, relaxes and refreshes the whole body and mind.

Yoga, Sanskrit for union, helps us to re-connect with ourselves, uniting body and mind, re-engaging and awakening the wisdom of the body to the mind, helping us to listen to our inner voice and healing the fragmented nature that can be brought about through living and working in busy, stressful environments where we loose touch with ourselves and our needs - physiological, mental and spiritual.

For a completely personalised yoga tuition that concentrates on you and flows at your pace, from the comfort of your own home. Suitable for beginners to experienced practitioners. Prices range from £40 - £60 per hour, depending on location.

Whether you are a complete beginner, or more experienced pracitioner, young or old, male or female, any race or religious background, yoga will always have something to offer you. Whichever level you are currently at, is the perfect level for you, there is no goal except to experience and enjoy what the postures can bring to you.

Open classes for all levels are held each Friday from 11.30am to 12.30pm at the Hawker Centre, Lower Ham Rd, Ham, KT2 5BH

The many benefits of yoga, both physically and spiritually, can only be touched through words ~ direct experience truly reveals the beauty of the practice that can be felt inside. Even to experience one minute of bliss, where the awareness of the mind returns within oneself, is to experience 'yoga' which is a feeling of coming home, feeling and becoming settled and centered.

Over 20 years practical yoga experience, qualifying as a yoga teacher in 2004. Studies and experience also include various meditation techniques, anatomy and physiology, psychology and counselling, Reiki.

"The purpose of yoga is to know thyself. If thyself is having a moment of shimmering depression, let's
look at it, then let it go" ~ Lilian Folan